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When you hear the word “hunger”, what do you think? Does it bring to mind your last diet? Or maybe it seems remote because you’ve never felt the pangs of hunger.
But too many people have what’s called “hidden hunger.” Even if you’re a normal weight or carry extra pounds, you can be hungry in a way that doesn’t look like hunger… Especially if you’re living on a standard American diet.
Read the book to learn the straightforward strategies that we at Thrive use every day.